Foods That Helps to Keep Your Teeth Healthy
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Foods That Helps to Keep Your Teeth Healthy 
Oral health is necessary to maintain because it affects your physical health. While regularly brushing and 
flossing are important to keep your teeth healthy, it prevents your teeth from cavities and plaque. What 
you eat or drink also plays an important role to keep your oral health good. There are certain foods that 
are good for the teeth. 
  
Here are some foods that help you to keep your teeth healthy and orthodontics phoenix also help you 
in maintaining your smile healthy.  
1. TEA: 
The habit of black and green tea can improve your oral health. Study in Journal of Dental Research found 
that black tea helps with bad breath and can prevent from plaque on the teeth. Black and green tea 
have Polyphenols compound which slows the growth of bacteria that cause cavities and gum disease. 
2. APPLE: 
Fruits are an important part of the diet because they are high in fiber and water. It increases the flow of 
saliva in your mouth. An apple provides stimulation for the gums and prevents from bacteria that cause 
problems.  
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3. ALMONDS: 
Almonds are a good source of protein and calcium, and they are low in sugar. These nutrients will help 
you to keep your teeth healthy and strong. 
4. WATER: 
Drinking more water is the best way to avoid all health problems. Water also prevents teeth from 
decaying and reduce plaque.  
5. CARROT: 
Vegetables like carrots and celery are also good for teeth. Carrot is full of Vitamin A and celery is also a 
good source of Vitamin C. The act of chewing itself increases the saliva in the mouth that's why chewing 
crunchy vegetables can promote healthy teeth. 
 
Wrapping up: 
Proper diet helps your body stay strong and healthy and it also helps your mouth fight off infection, 
cavities, and gums disease. If you want a strong and healthy smile, add more dairy products and 
vegetables to your diet which give proper nutrition. 
To keep your teeth and mouth healthy Scottsdale orthodontists will help you by suggesting the best 
way to maintain your smile and oral health. Get free orthodontic consultation for your teeth from Ooli 
Orthodontics.  Visit the webiste-ooliortho.com or call us at 480-777-7759. 
Call 480-777-7759 Mail: [email protected]