Pilates Lessons In Bellevue 
                     Gym/Physical Fitness Centre. Sports & fitness instruction
https://www.vajrapilates.
com/
In addition to teaching Pilates and strength training, Jenny Miller does Muscle 
Activation or MAT . MAT is a method Jenny uses to address pain or weakness. Jenny 
identifies muscles that are not contracting as they should and then using specific 
manual techniques, makes them contract and work more efficiently so your body 
becomes stronger and not only heals but feels better. MAT is sometimes adequate on 
its own but often times supported and made better with Pilates, strength training, at 
home isometrics or other exercise. Jenny can help you with get stronger, leaner and 
healthier as you work through your injury or illness.
Pilates is a system of exercise designed to help you lengthen and strengthen 
your muscles. At Vajra Pilates and Muscle Activation, Jenny Miller believes in 
giving you the most challenging work out that your body can safely handle and 
enjoy. Jenny has all of the state of the art Pilates equipment, machines and 
apparatus as well as over fifty weight machines and air compressed strength 
training equipment. Vajra Pilates and Muscle Activation is located inside a 
large private gym equipped with not only high quality Pilates equipment but 
top of the line weight machines and resistive devices and props. All designed to 
help you get stronger, leaner and feel better.
                                                   Vajra Pilates
Full Address: 12021 Northup Way, Bellevue, 
Washington,98005,USA
                https://www.vajrapilates.com/
                          Email ID: [email protected]
                                    Phone No +1 425-503-5655