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Happy: Finding joy in every day and letting go of perfect Description
'Wonderfully honest and relatable, and it's also extremely comforting and
reassuring too' MIND, No.1 Mental Health charity'I recommend this for
anyone who's looking to find true consistent happiness' Craig David"This
book is a way to release what's going on inside your head and to keep
heading towards the good stuff. The simple stuff. The stuff that's going to
really hit up that happiness on a deep and nourishing level. Whether you
dip into these pages every now and then when you feel you need it, or
use it daily as a positive exercise, I hope it brings you much relief, joy and
calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like
it's moving too fast with pressure bearing down on us from all sides -
whether that's from school or work, family or social media. As a result, we
find ourselves frazzled, lost and - too often - feeling blue.It's a subject
close to Fearne's heart. Drawing on her own experiences and including
expert advice, HAPPY offers practical ways of finding joy each and every
day. Happiness isn't a mountain to climb, it's just one foot in front of the
other on the path of life, and here you'll find little steps that will help make
the differences that count. With workbook elements to help you start and
end the day well; get in touch with your creative side; and find peace
through written exercises, simple practical ideas and visualisations, these
are daily tricks and reminders to help you unlock that inner happiness.
 
 
Book Description
 
'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity'I recommend this for
anyone who's looking to find true consistent happiness' Craig David"This book is a way to release what's going on inside your head and to keep
heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether
you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy
and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides
- whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject
close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every
day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make
the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace
through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
 
 
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