(READ-PDF!) The Triathlon Training Book: How to be Faster, Smarter, Stronger Full
                      
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(READ-PDF!) The Triathlon Training Book: How to be Faster, Smarter, Stronger Full
 
Copy Link Start here : https://bit.ly/epunin32 The Triathlon Training Book:
How to be Faster, Smarter, Stronger Description Trying your first sprint
triathlon or wanting to raise your game? The Triathlon Training Book is the
one-stop reference for every triathlete. Here are all the essentials you
need to improve your sports performance and reach your goals. Kick-start
your triathlon training with coaching advice on perfecting technique,
improving sports nutrition and choosing the best kit and equipment.
Improve your racing potential to swim better, cycle more efficiently, and
run faster with technical coaching. Build strength, stamina, and flexibility
by following step-by-step stretching exercises and strength and
conditioning drills. Protect yourself with guidance on how to avoid injury
and maintain fitness levels. Follow customisable triathlon training
programmes that are tailored to help you succeed in the four major
distances - Sprint, Olympic, half Ironman and Ironman. Including expert
advice on race strategy and tips on keeping motivated and reducing
transition time, The Triathlon Training Book will show you how to train
safely and effectively to reach your full potential.
 
 
Book Description
 
Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are
all the essentials you need to improve your sports performance and reach your goals. Kick-start your triathlon training with coaching advice on
perfecting technique, improving sports nutrition and choosing the best kit and equipment. Improve your racing potential to swim better, cycle
more efficiently, and run faster with technical coaching. Build strength, stamina, and flexibility by following step-by-step stretching exercises and
strength and conditioning drills. Protect yourself with guidance on how to avoid injury and maintain fitness levels. Follow customisable triathlon
training programmes that are tailored to help you succeed in the four major distances - Sprint, Olympic, half Ironman and Ironman. Including
expert advice on race strategy and tips on keeping motivated and reducing transition time, The Triathlon Training Book will show you how to train
safely and effectively to reach your full potential.
 
 
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