As someone who has been pregnant for over a year now, I can tell you that back pain during pregnancy is unfortunately all too common. In fact, it’s estimated that up to 60% of pregnant women experience some form of back pain. So what’s behind this common problem? For one thing, the extra weight you’re carrying around makes your spine shift and can cause inflammation. Additionally, hormonal changes can lead to a number of different types of pain, including back pain. If you’re experiencing back pain during pregnancy, don’t hesitate to reach out for help. A body pillow can be a great way to relieve tension in your back and help you get your life back on track.