Alcohol rehabilitation Centre in India
                     Meditation & it’s Effects
The Alcohol Rehabilitation Centre in India in collaboration 
with the Drug Rehabilitation Centre in India states that, 
Meditation is not considered a 'cool thing' to do among the 
youngsters, especially teenagers. What they want to do is just 
sweat out in the gym rather than meditating at home or 
somewhere peaceful. What youngsters fail to understand is 
that meditation is for everyone and not only will it make your 
mind calmer and cool it will also help you in your workout.
The Alcohol Rehabilitation Centre in India also commented 
that for centuries, meditation has been used as an effective 
technique to work with the mind, and also to provide 
relaxation, well-being and better health. Let's look at some of 
the benefits of meditation which might help the millennials 
change their outlook towards meditation.
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