Trustcare123
Uploaded on Jun 8, 2023
We have an elite residential alcohol and drug rehabilitation centre in Mumbai. The professional staff of Trucare Trust has been providing its best care to patients with some outstanding principles. As dedicated as our team is, this makes Trucare one of the best drug rehabilitation centre and alcohol de-addiction rehabilitation centre in Mumbai. According to facility Trucare Trust is a Best drug rehabilitation centre in India that provides help to people who struggle with addictions related to substance abuse, alcohol, and drug abuse. We have a staff of professionals who will provide you with the best and the most advanced treatment techniques. Call us at 9167943134 and get help now.
best rehab in Mumbai
Building Resilience in Addiction Recovery: Strategies from Rehabilitation
Centre
Addiction recovery is a journey that requires resilience and perseverance. It is easy to get overwhelmed by the challenges
that come with the process, but building resilience can make it easier to overcome obstacles and remain focused on
recovery goals. Here are some strategies that rehab centers use to help individuals build resilience in addiction recovery.
1. Develop a Support System
One of the most important things when building resilience in addiction recovery is developing a support system. This can
include family, friends, therapists, and support groups. A strong support system provides encouragement, accountability,
and guidance through the ups and downs of recovery. Rehab in Mumbai often offer group therapy sessions and support
groups that allow individuals to connect with others who are also on the recovery journey.
2. Practice Self-Care
Self-care is essential for building resilience in addiction recovery. It involves taking care of your physical, mental, and
emotional health. This can include things like eating a healthy diet, getting regular exercise, getting enough sleep, and
practicing relaxation techniques such as meditation or yoga. Practicing self-care can help you feel more energized,
focused, and better equipped to handle challenges that come with addiction recovery.
3. Learn Coping Skills
Coping skills are strategies that help individuals manage stress, triggers, and other challenges without resorting to drug
or alcohol use. These skills can include mindfulness, deep breathing, visualization, and other relaxation techniques.
Rehabilitation centers often provide coping skills training to help individuals develop healthy ways to cope with stress
and avoid relapse.
Trucare Trust – Mumbai
• Drug & Alcohol Rehabilitation Centre in Mumbai,
India
• Trucare Trust – Mumbai
Survey No.7, Ashram Road, Yeoor Hills,
Thane West, Thane,
Maharashtra 400610
India.
• +91-9167943134
• +91-8693092000
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