ZHL Rajasthan - Safety Tips to follow in Monsoon
                     ZHL Rajasthan - Safety Tips to follow in Monsoon
Monsoon finally arrives after heaps of perspiring and obstacles 
of searing summer. However, this monsoon will not be the same 
as it used to be. Since the emergence of COVID 19, it has been 
an ongoing debate on how this virus will react to the changing 
weather conditions. Humid weather, reduced temperatures, and 
rains predispose to many respiratory viral infections and COVID 
19 being a respiratory disease can show a surge in this weather 
or change of season. While scientists continue to investigate the 
COVID-19 disease progression during the monsoon months, it is 
extremely essential to continue all social distancing and hygiene 
practices and the advisories issued for our well-being and safety.
 The experts from Ziqitza Healthcare Ltd have suggested a few 
tips which you should follow to stay safe and healthy in the 
monsoon.
1. Always have rain gear with you.
Your mom probably always used to remind you to 
carry around complete rain equipment or at least 
an umbrella. And even though you are now an 
adult, it doesn’t cancel the fact that your mom is 
always right. Getting wet from a sudden downpour 
is proven to create a change in your body 
temperature which will likely lead to colds and 
fever. In today’s day and age, the motto “come 
prepared”, no matter the situation, is always a good 
idea.
2. Wash your hands religiously.
It shouldn’t come as a surprise that being hygienic and 
dutifully washing your hands are huge factors in 
remaining healthy. These will prevent you from 
becoming sick because of viruses and bacteria which are 
more rampant during the season. So wherever you will 
go or whatever it is you will do, washing your hands 
should become a habit. A friendly reminder though, 
proper handwashing must be done with warm water 
and soap to effectively get rid of the said viruses.

3. Mind what you eat.
The immune system is more susceptible to illnesses during this time, which 
should prompt you to be more mindful of what you put into your body. 
Ziqitza Limited urges you to load up on fresh fruits and vegetables to give 
yourself a fighting chance against sickness. Also steer clear of any unsanitary 
street food as they can become contaminated with airborne diseases which 
can cause you a stomach-ache, or even worse, diarrhea.
4. Stay hydrated.
One simple, very doable trick to staying at the top of your health game 
despite the rainy weather is to drink more water than you normally do. Not 
only will this help boost your immune system, but it can also elevate your 
energy levels and lessen fatigue. Since waterborne diseases are also 
widespread during this particular time, make sure you only drink purified or 
boiled water, and avoid consuming any water from unsure sources.
5. Keep your surroundings clean and tidy.
Dr Datar- Ziqitza Healthcare says the mosquitos breed more 
during the rainy season because they favour stagnant pools to 
lay their eggs and for the development of their larvae.  
Mosquitoes transmit malaria and this disease can be fatal to 
adults and children if not urgently attended to. Have a 
mosquito net with mosquito repellents, mosquito coils, insect 
sprays, and repellent herbs. Close all windows and doors 
before dark and wear trousers and long-sleeved clothes if you 
have to be out after dark. Other precautionary measures 
include fitting windows with mosquito screens, clearing 
gutters, and draining any water accumulating garden tools and 
children’s toys. Drain water from birdbaths, unfiltered pools as 
this eliminates breeding grounds for mosquitos.
ZHL Rajasthan and Ziqitza Rajasthan advise drinking 
clean and boiled water, having home-cooked food, 
and drinking enough healthy liquids. Avoid having 
unhygienic food from outside, especially roadside junk 
food. Moreover, maintaining proper hygiene is the 
only way to prevent such diseases. It is very tempting 
to go out and enjoy the weather but keeping the 
current situation in mind and the health risks 
associated, it is strongly advised to avoid all leisure 
and non-essential travel. Remember the key to good 
health is in our hands and it is important that we stay 
safe in this monsoon season.