Ziqitza Healthcare ltd - International Yoga Day
                     Ziqitza Healthcare ltd - International Yoga Day
Yoga has been derived from a sanskrit word ‘YUJ’, which means to join 
or to unite. it is an ancient discipline, it helps to transform and unite 
our mind, soul and body. It is not just a form of exercise but it is a 
process to develop the sense of oneness with nature, world and 
ourselves. It helps in connecting our body with our minds in the real 
sense. Keeping the importance of yoga in our lives, International yoga 
is observed on the 21st June across globe every year. 
Origin and Significance
Yoga is supposed to be more than 5000 years old, the prime minister 
of India, Shree Narendra Modi also practices yoga everyday and first 
proposed the idea of celebrating a day as the international yoga day 
in his speech at the UN general assembly. Thereafter, the united 
national declared 21st June as the international yoga day. The date 
21st June was selected as it is the summer peak or the longest day of 
the year in the northern hemisphere. The day already is of great 
importance in many countries. 
This transition period is a good time for meditation and yogic 
practices. It is also believed that on this day Adiyogi turned 
towards south and looked at the seven sages also known as the 
Saptarishis. These Saptarishis were the first disciples of yoga and 
contributed in spreading this science across the globe.
The announcement of observing the international yoga day has 
been instrumental in spreading awareness about yoga and its 
benefits across a lot of countries.  
The year 2022 marks the 8th annual international yoga day. Large 
groups of people gather at pre decided places to celebrate this 
day by performing various yoga asanas. Be it in India or across 
the globe, this day is celebrated with a lot of enthusiasm. 
Importance of Yoga
The lifestyle we are living today has given us a lot of lifestyle diseases 
like BP, sugar, heart issues, breathing problems etc. But all these 
illnesses can be cured if you practice yoga daily and religiously. Some 
other benefits of yoga are as follows:
  It improves the strength and flexibility of your body.
   It relaxes you, to help you sleep better, concentrate better.
   It helps you manage the stress and improves breathing 
practices.
   It helps you to manage the body weight.
   It helps in reducing chronic body aches
    It also brings out your creative side.
   Practicing yoga everyday just makes you feel better and more 
positive. 
Yoga during pregnancy
Doctors say that Safe pregnancy has been a much-discussed 
subject in this country, and a relevant one especially given the 
unfortunate prevalence of infant and maternal mortality”.
Prenatal yoga has been the talk of the town for very long now. 
Females can also benefit from yoga in their pregnancy. Practicing 
yoga during pregnancy not only helps the mother but also the 
child. Prenatal yoga helps in better work blood flow in the body, 
regulates anxiety, helps building a better support system. It is very 
important to have a safe pregnancy and a healthy baby. But today, 
the kind of lifestyle we have, pollution, bad air quality indexes, 
etc. are making it very difficult. But this could be improved with 
some yoga postures. However, it is very important to consult with 
your doctor first before starting with prenatal yoga. 
About Ziqitza Healthcare
Since 2005, Ziqitza Health Care Limited has been India’s largest 
emergency medical services provider. We are a pioneer in 
providing EMS services to hospitals, the government, and 
corporate clients throughout India and the Gulf, including 
ambulances, medical mobile units, telemedicine, and helplines.
Ziqitza Healthcare also believes that practicing yoga is great for 
the overall goodness of your health, soul and mind. Saving human 
lives is Ziqitza’s moto. And they also believe that by practicing 
yoga can be beneficial for them and their employees. 
Ziqitza Limited’s vision and mission have been very clear, and 
firmly believe in saving and enhancing human lives. Ziqitza has 
also been recognized by The World Economic Forum for doing 
some exceptional work in the COVID 19 pandemic.
Please contact Ziqitza Healthcare Limited or visit our website, 
Ziqitza Limited, if you have any further questions.