Ziqitza Healthcare ltd - How Journaling Can Help You Mentally Cope with Depression & Anxiety.
                     Ziqitza Healthcare ltd - How Journaling Can Help 
You Mentally Cope with Depression & Anxiety.
Depression and anxiety are the things that many 
people are facing nowadays. Many people are taking 
their lives by committing suicide because of these 
mental pressures.
 
What are depression and anxiety?
Both depression and anxiety occur because of 
mental pressures. To explain more, we can tell that 
while depression is more connected with sadness, 
anxiety has excessive worry and fear.
What can be the causes?
According to Ziqitza Healthcare, 1 in every 5 people will face 
depression and/or anxiety at least once in a lifetime. Even though 
there are many causes for this, let's discuss the common causes.
1.   Stress: Highly demanding jobs, unbalanced work-life 
balance, mental pressures are causing stress to most people 
because of which they are facing either depression or anxiety.
2.   Genetical: It's rare to happen but yes, depression and 
anxiety can be genetic.
3.   Trauma: If you faced any traumas in your life, there are 
high chances for you to get anxiety or depression.
4.   Unhealthy eating habits: It can be strange and shocker to 
hear but your eating habits affects your mental health.
5.   Alcohol consumption: alcohol consumption is always 
injurious to health whether it's physical health or mental 
health.
What to do to fight depression and anxiety?
If you have strong willpower, you can fight these mental monsters 
easily. "It's not difficult to treat your depression when you become 
strong" doctors at Ziqitza Healthcare ltd told. Let's see what Ziqitza 
talks about how to deal with depression.
1.   Positive attitude: One must have a positive attitude 
especially when they are in depression. Try to tune your mind 
such that it listens to you.
2.   Talk: Just talk...share what you feel with your friends or 
family.
3.   Pen down: It’s the easiest way to fight depression. All you 
need to do is pen down your thoughts. In other words, you can 
write journals.
 
What are journals?
It's just a book or paper on which you can write what you have 
done the whole day and how you feel about it. There are no 
particular rules for writing your journals. All you need to do is 
pen down whatever comes into your mind.
“Everyone should have awareness about depression and 
anxiety. When you feel low or empty, take out one paper and 
pen down your thoughts.” A Doctor at Ziqitza Limited shared 
their opinion. Let’s look at what more about dealing with 
depression.
Write a journal whenever you feel like writing but, make sure to 
give some time in a day for journaling.
Journaling is one of the ways to have a healthy lifestyle. You 
should include more changes in your lifestyle.
Eat healthy and balanced food. For an easy and balanced food 
diet, you can contact doctors at ZHL Rajasthan.
Reduce the intake of alcohol. “it's better if you can avoid alcohol 
completely but if you have the necessary then reduce the intake 
to only one ounce.” Doctor at Ziqitza Limited Rajasthan 
suggested.
Along with these, talking your heart out is a must. Whether 
you put your thoughts on journals or talk your heart out with a 
person, both have an equally positive effect on your brain. It 
decreases stress. Ziqitza is a company that provides a way to 
talk your heart out. Ziqitza healthcare provides 24/7 medical 
services. it provided 104 medical services through a call 
centre, in the states of Odisha and Madhya Pradesh. 
 
This call centre has medical staff that provided medical 
assistance for psychological illness, mental distresses, and 
ailments, along with guidance, and directory information, 
etcetera. When you want to talk out you can call 
Ziqitza Healthcare Ltd at 104. 
How to write a journal?
Try these tips by Ziqitza Rajasthan in writing journals.
Maintain regularity:  while you write the journal, try to write it 
every day.
Spare some time in a day:  try to spare some time in a day for 
journaling. Mostly make that time before going to bed. 
Pen down your heart and mind: just write everything that came 
into your heart and mind. They can be either words or sketches. 
Just pen it down.
Read what you wrote: Doctors at Ziqitza limited tell that it's 
necessary to read what you wrote the previous day. “For suppose, 
if you wrote the journal before going to bed the previous day, 
read it today in the morning so that you can have a track on your 
mood.” A doctor explained at ZHL Rajasthan.
Keep your language simple: write in a simple 
language such that it can be easy to concentrate on 
your feelings instead of grammar.
 
By writing journals, you can easily concentrate on 
your mental health. Sit in a peaceful and silent 
environment and write whatever comes into your 
heart and mind. Ziqitza Limited Rajasthan tells that 
along with writing journals, one should concentrate 
on their lifestyle and food habits to have mental 
health.