Heart disease is the number one cause of death worldwide, and it's mostly preventable by changing your lifestyle and managing risk factors. One of the most important aspects of our health is our heart. Without our hearts pumping strong, we would cease to exist. Even if our hearts are just in poor health, it can seriously diminish our quality of life. Keeping the heart healthy and pumping strong is vital to our overall health and wellness. Take a look at the below tips suggested by Ziqitza Healthcare for maintaining a strong heart so that you can enjoy a good quality of life and a healthy body for years to come.