Dr. Santosh Datar from Ziqitza Healthcare says to truly celebrate the spirit of the festivities, you cannot spend most of your time counting calories. Each occasion should be given its due, so do not make it about guilt or regret. A regular and consistent fitness practice will boost your metabolism ensuring that you don't have to worry about festival indulgence. Set attainable and realistic goals for yourself that encourage you to stay on track. With a minimum of 30 minutes each morning, you can make a big investment in your health without missing out on the fun.