Ziqitza - World Asthma Day – Safety & Precautions to follow
                     Ziqitza - World Asthma Day – Safety & 
Precautions to follow
According to WHO, Asthma is a public health problem not just 
for high-income countries. The disease occurs in all countries 
regardless of the level of development. Most asthma-related 
deaths occur in low- and lower-middle-income countries.
Asthma is a chronic disease of the lungs. The illness inflames 
the bronchial airways and causes them to get narrow, making it 
harder to breathe for an individual. A severe case of asthma can 
also make it difficult for someone to stay active or even talk.
Dr Datar, Ziqitza Healthcare Ltd says it’s a new threat has 
emerged to asthma patients in the form of COVID-19. The risk 
and severity of the infection seems to be higher in patients 
suffering from chronic diseases and weakened immunity.
Major signs of Asthma 
The disease results in a swelling of bronchial tubes in the lungs 
of an individual which damages them severely. During normal 
breathing, the bands of muscle surrounding your airways are 
relaxed which leads to easy movement of air. Due to asthma, 
however, the muscles get stiff making it harder for the air to 
pass through.Individuals suffering from the illness also have 
delicate airways that frequently overreact and narrow during 
the slightest of triggers.
Symptoms
Not every individual suffering from asthma witnesses the same 
kind of symptoms. The symptoms also differ from one asthma 
attack to the next, ranging from mild to severe.
Ziqitza Limited says I f you have asthma, you need to do what 
you can to cut your exposure to asthma triggers. Asthma triggers 
can aggravate your symptoms -- coughing, wheezing, and having 
a hard time catching your breath. While there’s no cure, there are 
steps you can take to keep your asthma in control and prevent an 
attack.
1. Identify Asthma Triggers
Certain asthma triggers can set off a cascade of asthma 
symptoms. These include:
Air pollution
Allergies
Cold air
A cold or flu virus
Sinusitis
Smoke
Fragrances
Ziqitza Rajasthan & ZHL Rajasthan says it’s vital to learn 
to identify your asthma triggers and take steps to avoid 
them.
Keep track of your symptoms in an asthma diary for 
several weeks. Detail all the environmental and emotional 
things that affect your asthma. When you have an asthma 
attack, check the diary to see which thing, or combination 
of things, might have led to it. Some common asthma 
triggers, like molds and cockroaches, aren’t always 
obvious. Ask your asthma specialist about tests to find 
the allergens you respond to. Then take steps to avoid 
them.
Stay Away From Allergens
If you have allergies and asthma, it’s important to keep your 
distance from allergens (things you’re allergic to). Allergen 
exposure can increase the inflammation in your airways for a 
while, making an attack more likely.
Avoid Smoke of Any Type
Smoke and asthma are a bad mix. Limit exposure to all sources 
of smoke, including tobacco, incense, candles, fires, and 
fireworks. Don’t allow smoking in your home or car, and avoid 
public places that permit it. If you smoke cigarettes, get help to 
quit. Smoking always makes asthma worse.
Prevent Colds
Do what you can to stay well. Avoid close contact with people 
who have a cold or the flu, because catching it will make your 
asthma symptoms worse. Wash your hands well if you handle 
items that someone with a respiratory infection may have 
touched.
Take Asthma Medications as Prescribed
Long-term asthma medications are designed to prevent 
symptoms and attacks. You need to take them every day, even 
if you don’t have symptoms. They’ll ease inflammation in your 
airways and keep your asthma under control, so it’s less likely 
to flare up. If side effects bother you, talk to your doctor about 
switching to another treatment.
Follow Your Asthma Action Plan
Take your meds, even when you feel OK. If you notice 
symptoms, check your plan for instructions on 
what medications to take. During an attack, the plan can tell 
you what meds will help and when it’s time to call the doctor.