Diet Tips To Get Healthy During Monsoon
                     DIET TIPS TO STAY 
HEALTHY DURING 
MONSOON
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Monsoon season
Monsoon is the favorite season of many people out 
there.
Monsoon came up with greenery and 
so many picnic options.
In India, almost everyone does not 
want to miss one cut Chai/tea with 
one plate bhajiya in monsoon. qwallpaper.blogspot.com
But, though monsoon brings lots of 
happiness, we should follow a healthy 
diet to enjoying monsoon without 
getting sick.
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1. Skip eating outside 
Though outside food seems to be tasty, and though 
you are craving like nothing; stop.
As rainy season come up with bacteria and that may 
cause food infection and indigestion.
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2. Don't drink water outside
In monsoon, water is impure and causes water-borne 
disease such as-
1. Dysentery
2. Cholera
3. Gastro etc. freshpure.com
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3. Consume green & colored 
veggies
Many vegetables are available in monsoon.
Eat clean vegetables and stay healthy.
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4. Avoid Seafood, unless it's fresh 
The rainy season is the 
breeding season for fish and 
prawns.
Be careful while shopping fish 
and prawns.
If you can't live without 
having fish, then consume only 
fresh one.
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5. Stay hydrated
Generally, we don't get thirsty often in this season.
But, keep drinking water after some interval and stay 
hydrated.
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6. Herbal teas
Swap cup of tea/coffee with herbal drinks.
This will help to increase immunity power and stop 
dehydration.
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7. Seasonal fruits & bitter veggies 
are good
Eat seasonable fruits.
Also, bitter veggies like karela and neem helps to 
keep away from infections.
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8. Avoid fried food
Don’t attract toward hot-n-spicy fried food.
Avoid it to stay fit.
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