Gentle senior workouts are ideal for seniors to enhance flexibility, reduce stiffness, and improve overall well-being. Yes2Next’s guide on 10 gentle stretches for seniors over 60 provides a great foundation for a safe and effective routine. More: https://yes2next.com/fitness-joy/10-gentle-stretches-for-seniors-over-60 #gentleseniorworkouts #seniorworkouts #gentleexercises #exercisesforseniors #exercises #oldageexercises #seniorfitness #workoutforseniors #yes2next #yestonext