How your diet may affect PCOS
                     How Your Diet May 
Affect PCOS?
INTRODUCTION
PCOS is a polycystic ovary syndrome caused by excess production of androgen hormones 
which results in irregular period or stop of menstruation. 
The symptoms female may get due to this PCOS issue are
 Obesity
 Male pattern baldness
 Facial acne
 Irregular periods
 Heavy stomach pain

The Diet That Affects PCOS
 Female who suffer from PCOS has a huge level of insulin produced in the pancreas. 
 This insulin assists your body cell to convert glucose into energy. If this insulin is not 
developed properly then there will be an increase in your sugar level. 
 This enhancement in insulin leads to produce more androgen which leads to the 
formation of small cysts in the female ovaries.
 This insulin resistant also results in overweight issue which makes harder for women 
to lose weight. 
 So in taking of more carbohydrates foods like sugar foods, starch content food affects 
insulin and makes complex to lose weight.
Important Diets To Get Recover From PCOS
 Foods that contain high fiber level are
 Whole grains, lentils, barley, whole wheat foods etc.
 Fruits such as papaya, pomegranate, avocados, berries, melon, orange etc.
 Vegetables like carrots, beans, cauliflower, beetroots, broccoli etc.

            Apart from fiber content food, other healthy diets for PCOS are,
 Fish that contains omega fatty acids like salmon and sardines
 Tomatoes, almonds, spinach etc.
Foods To Avoid For PCOS 
 Completely avoid the consumption of high carbohydrate foods, sugary desserts, 
bakery snacks, unhealthy drinks, red meats etc.
 Noodles, pasta, white flour as it contains low fiber and rich in carbohydrate. 
 Try to avoid sugar and sugar added drinks like juice, soda as it contains enormous 
carbohydrate content in it.
Lifestyle Changes To Get Rid Of PCOS
 Due to modern lifestyle and technological growth, people forget to do any physical 
activities.
 So do regular exercise, walking as these physical movement leads to get recover from 
insulin resistant.
 Most of the experts suggest going 40minutes of walk per day.
 Another significant factor to avoid is stress which is highly connected with PCOS
 By doing regular activities, in taking low sugar content will eventually help to lose 
weight. 
THANK YOU