Tips For Pregnant Women During COVID 19 Pandemic
                     TIPS FOR PREGNANT WOMEN 
DURING COVID 19 PANDEMIC
INTRODUCTION
 During this COVID-19 pandemic, everyone 
should be careful especially, if you’re 
pregnant women, then you need to take extra 
care about your health. As we all know, the 
coronavirus can easily spread through into the 
air when a person who has COVID-19 coughs or 
sneezes. It can also spread if you touch a 
surface infected by a person who has the 
virus. Many research people are working hard 
to learn more information about the new 
coronavirus as well as its effect on our daily 
lives and undeniably on pregnant women too.

 The current, positive assessments of the new 
coronavirus are published online on March month in 
The Lancet, of nine pregnant women in their third 
trimester in China who had affected pneumonia by 
COVID-19. But none of those women developed 
severe illness, and all of their children were born 
healthy. The infection doesn’t pass to the fetal 
appears, and there is no proof of any fetal defects 
or effects due to maternal infection with COVID-19.
 It is very important for pregnant women because 
they have all the responsibilities for the care of 
their unborn baby. That is the reason you should 
perfectly protect yourself and your baby by taking 
some precautions than normal at this COVID-19 
period.
FOLLOW THE PREVENTION STEPS
 Try to stay at home always until there is any 
medical emergency. If you need to consult 
your doctor for minor queries, better consult 
them over calls. Cover your nose and mouth 
with a handkerchief or tissue whenever you 
sneeze or cough, and dispose of the used 
tissue immediately. Maintain a social 
distance of at least one meter with people 
both inside and outside the house.
ENSURE THE NECESSARY PRECAUTIONS
 Avoid the new visitors to the home, including 
maids, cooks, cleaning staff, etc. to only 
necessary conditions, if possible. Wash your 
hand frequently using soap and water or an 
alcohol-based hand rub for a minimum of 20 
seconds. Do not use alcohol-based hand 
sanitizer in your kitchen.
KNOW ABOUT THE INFECTION
 As a pregnant woman, you have to be very 
careful about your health, and you should 
check whether you have any potential 
symptoms of coronavirus and regular flu 
symptoms. If you have any symptoms, 
including fever, respiratory symptoms, or 
possibly even diarrhea, then you can call 
your health provider. You should monitor 
your temperature if you have been contacted 
with anyone who has tested positive for 
COVID-19.
GET ENOUGH SLEEP
 If you are pregnant, then you should keep 
your body and mindfully active and 
energetic. To keep the mind and body 
active, you have to get enough sleep each 
day. Many studies have been proved that 
getting enough sleep every day can increase 
our body immunity power. If you have good 
immunity power, then you can easily avoid 
most of your health issues. Besides, getting 
enough sleep is very important for the baby 
growing inside your womb.
BALANCED DIET
 During your pregnancy period, you will have 
low immunity power, which makes 
pregnant women face many transmissible 
illnesses. So the future mothers need to have 
a nutritious diet. Whatever you consume 
during your pregnancy period, your baby also 
gets the same nutrients from you. You should 
take a balanced diet to provide proper 
nutrition to your baby during pregnancy. So 
don’t delay, start to plan a diet chart with 
your specialist help, and eat a diet according 
to it.