Health Benefits of Papaya.
                     Health 
Benefits 
of Papaya
1. Lowers cholesterol
Papaya is rich in fiber, Vitamin C and antioxidants 
which prevent cholesterol build up in your arteries. 
Too much cholesterol build-up can lead to several 
heart diseases including heart attack and 
hypertension.
2. Helps in Weight Loss
Those looking to lose weight must include papaya 
in their diet as it is very low in calories. 
The fiber content in papaya leaves you feeling full 
and also clears your bowel movement making 
your weight loss regime easier.
3. Boosts your Immunity
Your immunity system acts as a shield against 
various infections that can make you really sick. 
A single papaya contains more than 200% of your 
daily requirement of Vitamin C, making it great for 
your immunity.
4. Good for Diabetics
Papaya is an excellent food option for diabetics as 
it has a low-sugar content even though it is sweet 
to taste.
 Also, people who don’t have diabetes can eat 
papaya to prevent it from happening.
5. Great for Eyes
Papaya is rich in Vitamin A which helps protect 
your vision from degenerating. 
Nobody wants to lose their ability to see due to 
diseases like age-related macular degeneration, 
and eating papayas will ensure that you do not 
see a day where you cannot see.
6. Protects against 
AArrthrtitihs carn ibet ai rseally debilitating disease and 
people who have it may find their quality of life 
reduced significantly. 
Eating papayas are good for your bones as they 
have anti-inflammatory properties along with 
Vitamin C which helps in keeping various forms of 
arthritis at bay. 
7. Improves Digestion
In today’s times, it is near impossible to avoid 
eating foods that are bad for your digestive 
system. 
Eating a papaya daily can make up for such 
occasional mistakes, as it has a digestive enzyme 
known as papain along with fiber which helps 
improve your digestive health.
8. Helps in Menstrual pain
Women who are experiencing menstrual pain should 
help themselves to several servings of papaya, as 
an enzyme called papain helps in regulating and 
easing flow during menstrual periods.
9. Prevents signs of 
Ageing
Healthy habits like eating a papaya daily will 
prolong the process and may make you look 5 
years younger than you are. 
Papaya is rich in Vitamin C, Vitamin E and 
antioxidants like beta-carotene which helps 
prevent your skin from free radical damage 
keeping wrinkles and other signs of ageing at bay.
10. Prevents Cancer
Papaya is a rich source of antioxidants, 
phytonutrients and flavonoids that prevent your 
cells from undergoing free radical damage. 
Some studies have also linked the consumption 
papaya to reduced risk of colon and prostate 
cancer.