Common Physiotherapy Techniques That Help You Treat Sports Injuries
                     Common Physiotherapy 
Techniques That Help You 
Treat Sports Injuries
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An Overview
Today, lifestyle is extremely different. Nutritional choices, food habits have been 
changed. It’s quite fine to say that the entire way of living life has been changed. 
Physiotherapy plays a major role. It helps in restoring body movements and functions. If 
you are experiencing pain because of illness, injuries, or any disability then 
physiotherapy is the best solution that you should consider. There are many 
physiotherapy centers out there. Are you looking for a cost-effective physiotherapy 
center? 
AOSM is the best physiotherapy center in Delhi that provides effective treatment to help 
you get relief from pain. Usually, people visit a physiotherapist for knee dislocations, 
fractures, ligament and tendon issues, low back pain, shoulder injuries, and other sports 
injuries. Today, people face many problems while doing gyming like ligament tears, 
muscle pull, ball socket, and slip disc injuries. The best treatment to cure these injuries is 
physiotherapy.
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Following Are Some Physiotherapy Techniques 
That Physiotherapists Use To Cure Patients:
❑ Manual Therapy
❑ Theraband Exercises
❑ Low-Level Laser
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Manual Therapy
No matter where you are 
experiencing pain, manual 
therapy can be effective for all. 
Usually, this therapy involves 
techniques such as stretching, 
massaging, etc. According to 
experts, manual therapy is the 
backbone of treatment. 
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Theraband Exercises
These exercises help in improving 
muscular endurance and strength. 
In fact, theraband exercises are 
good for posture, body co-
ordination, balance, etc. You can 
visit any physiotherapist to perform 
these exercises. 
Usually, knee flexion and shoulder 
extension are performed using 
theraband.
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Low-Level Laser
This is a great physiotherapy 
technique that helps in treating 
connective or muscular tissue 
injuries. 
In this therapy, a specific wavelength 
of light is used by physiotherapists to 
stimulate healing. This helps in 
reducing redness, swelling, muscle 
fatigue, and pain.
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