Effective Exercises to Improve Your Body Posture
                     Effective Exercises to Improve 
Your Body Posture
Overview
Having a good posture is very important and a lot more than just looking good. It 
helps you improve flexibility, develop strength, and increase your range of 
motion. Apart from this, a good posture minimizes stress on your ligaments and 
muscles and prevents further injuries. Undeniably, working at a desk daily can be 
tough and can cause many posture problems. Regular physiotherapy sessions can 
help you minimize pain and improve your posture. AOSM is the 
best physio centre in Delhi that can help you improve body posture and reduce 
pain. 
Are you struggling with poor posture?
Don’t worry, you are not alone!
Following are some effective exercises that can help you 
improve your body posture:
01 Forward Fold
02 Chest Opener
03 Isometric Rows
Forward Fold
A forward fold is a standing stretch that 
releases tension in your hamstrings, 
spine, and glutes. In fact, it is a great 
exercise to stretch your legs and hips. In 
order to perform this exercise, you need 
to stand straight with your heels slightly 
apart, Now, bring your hands and touch 
your toes. You can bend your knee 
slightly if required. 
Chest Opener
This is a great exercise to stretch your 
chest. If you are spending your day in a 
sitting position, then you should perform 
this stretch. Strengthening your chest 
helps you improve your posture. In order 
to perform this stretch, you need to stand 
straight and bring your arms behind you. 
Now, press your palms together and 
stretch. 
Isometric Rows
Isometric rows are great for back and 
shoulder muscles. This exercise helps you 
relieve pain and maintain a good posture. 
In order to perform this stretch, you need 
to stand straight and draw your elbows 
behind. Repeat this for movement for a 
few seconds and rest.
Thanks!
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