Effective Exercises To Strengthen Your Knee Joints
                     Effective Exercises To 
Strengthen Your Knee 
Joints
An Overview
Whether you are a daily walker, a weekend warrior, or a 
competitive athlete, knee pain can be developed and put 
a kink in your regular activities. Clearly, knee pain is a 
very common health problem. According to a recent 
survey report, more than 18 million people consult a knee 
specialist! 
Are you looking for the best knee specialist? AOSM is a 
well-known med-center that provides treatment for joint 
pain. Here, you will get treatment from the 
best knee surgeons in Delhi. 
What are the causes of knee 
p•aTienn?dinitis
• Osteoarthritis
• Overuse
• Sprained Knee Ligaments
• Bursitis
• Meniscus Tears
Well, the good news is that there are many ways to treat 
knee pain. 
Let’s move towards some knee 
stretching and strengthening 
exercises:
▴ Heel & Calf Stretch
▴ Quadriceps Stretch
▴ Hamstring Stretch
Heel & Calf Stretch
This movement targets the muscles 
of your lower leg. To do this stretch, 
you need to stand straight in front 
of a wall.
Now, place both of your hands on 
the wall and bring one foot forward. 
Now, slightly bend your knee and 
hold the position. Repeat the same 
on another leg as well. 
Quadriceps Stretch
This movement particularly targets 
your quadriceps or the front 
muscles of your thighs. To do this 
stretch, you need to stand straight. 
Now, bend the knee of your one 
leg towards your glutes and hold 
the position. Now, repeat the same 
of the other leg. 
Hamstring Stretch
The movement targets the muscles 
on the back of your thighs. To do 
this stretch, you need to lie down on 
your back. 
Now, lift one leg and pull towards 
your chest as much as you can. 
Hold the position and repeat the 
same from another leg.
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