Best Exercises To Improve Your Body Posture
                     Best 
Exercises 
To 
Improve 
Your Body 
Posture
An Overview
Having a good body posture is not just about looking good; it’s a 
lot more than that. A good posture makes you flexible and 
develops strength in your body. 
In fact, a good posture leads to more energy and less muscle pain 
throughout the day. It minimizes stress on your ligaments and 
muscles, which can reduce your risk of joint injuries. 
You can visit a doctor for posture advice! AOSM is one of the 
famous med-centers in Delhi that help you in improving your body 
posture. AOSM is also known as the best chiropractic treatment 
center in Delhi. 
You can also improve your body posture by including some basic 
exercises in your daily routine.
Following Are The Best 
Exercises That Help You To 
Improve Your Body Child’s 
Posture: Pose 01
Forward 
Fold 02
Cat Cow 03
Child’s Pose
This is a wonderful resting pose that 
stretches your spine, glutes, and 
hamstrings. This pose is great for 
releasing stress from your lower back and 
neck. 
To perform this, you need to sit on your 
knees and fold forward. Touch your hip 
with your feet and place your forehead on 
the ground. Be in this position for a few 
minutes and get back in the normal 
position.
Forward Fold
This stretch is very simple and great to 
release tension from your spine, 
hamstrings, glutes, and legs. To do this, 
stand on your toes and bend to touch 
your toes. 
Be in this position for few seconds and 
repeat the same after a break of 10 to 
20 seconds. 
Cat Cow
Cat cow stretches are awesome to 
massage your spine. This pose also helps 
you to relieve tension in your shoulders, 
neck, and torso while promoting blood 
circulation. 
To perform this, just come on your knees 
and hands. Now, drop your abdomen 
towards the ground and lift it. Repeat the 
movement for one minute at least. 
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