Home Remedies To Treat Knee Pain
                     Home Remedies To Treat 
Knee Pain
AN OVERVIEW
Knee pain is one of the most common health conditions that can 
cause short-term problems and long-term problems and well. A 
majority of short-term knee problems do not require medical help 
from doctors. Such problems can be treated at home easily. 
However, if you are experiencing knee pain for a long time, then 
seeing a knee specialist is the best thing that you should do. 
There are many medical centres out there. AOSM is a popular 
medical centre that is known for its best knee surgeons in Delhi. 
They diagnose your problem properly and provide the best 
treatment to help you get recover fast. 
Let’s roll into some of the home 
remedies that can help you treat knee 
pain at home:
0 Physical 
1 Activity
0
Medications
2
0
Massage
3
Physical 
Activity
Certainly, rest is important, but too 
much rest can worsen your condition 
and extend your recovery time. So, it’s 
imperative to keep yourself moving. 
Being physically active boosts the 
health of your ligaments and cartilage 
tissues. Also, you can perform some 
strengthening exercises to strengthen 
your joints and keep yourself fit. 
Medications
If you can’t be able to tolerate pain, then you can take non-
steroidal anti-inflammatory medications. Some of them require a 
prescription from a doctor, and some do not. 
Medications that may help manage pain are:
● Tramadol
● Topical capsaicin
● Acetaminophen
● Duloxetine
Massage
Massage is great for knee pain. It helps 
reduce swelling and stiffness, increase 
blood circulation and improve your knee 
function. 
If you are experiencing any knee pain, 
massaging can help you relieve pain.
THAN
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