How to Manage and Treat Lower Back Pain
                     How To Manage And Treat 
Lower Back Pain?
Overview
Back pain is a common and painful condition that can be caused due 
to conditions like arthritis, disk injuries, and structural problems. Well, 
some common treatment options for back pain are physical therapy, 
medication, and proper rest. Apart from this, you can minimize the 
risk of lower back pain by staying active and maintaining a healthy 
weight. Are you experiencing lower back pain for a long time? AOSM 
is the best physio centre in Delhi that provides treatment to help you 
get relief from lower back pain. 
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Home Remedies to Treat Lower Back Pain
 Keep Moving
 Keep Good Posture
 Maintain a Healthy Weight
 Rub on Medicated Creams
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Keep Moving
This is the most important thing that you 
should do if you are struggling with back 
pain. Include a brisk 30-minute walk in 
your daily schedule. This improves blood 
circulation and may help you manage 
lower back pain. 
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Keep Good Posture
Maintaining a good body posture is 
necessary. It helps you ease the pressure 
on your lower back. In order to keep a 
good posture, you can use straps, tape, or 
stretchy bands. Apart from this, avoid 
slouching your shoulders and prolonged 
sitting. 
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Maintain a Healthy 
Weight
If you are overweight, then you are at risk of 
lower back pain. Well, shedding some 
pounds can lighten the load and help you get 
relief from lower back pain. 
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Rub on Medicated Creams
If your back feels stiff, tense, and sore, then 
skin creams, ointments, and sprays can help 
you get relief from all. Just apply the cream 
directly to the affected area. 
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