Symptoms of Social Anxiety How to Manage Anxiety
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Symptoms of Social
Anxiety: How to
Manage Anxiety?
Social anxiety also known as social phobia is a type of anxiety
disorder. This disorder arises in anticipation of an event, or due to
the fear of being negatively judged and embarrassed in front of
others in social situations.
 
Severe enough for the person, it can make them avoid social
situations and affect their daily activities as a result.
To manage social anxiety, take little steps like -
Practice Speaking in Social Situations
Do Meditation 
Mindfulness
Grounding techniques
Relaxation techniques
Breathing exercises and 
Positive self-talk
Counselling and several types of therapy like CBT for anxiety and
social anxiety are considered to be very effective. Medications are
suggested in case of severity of symptoms.
 
Reach out 
www.betterlyf.com
Anxiety Counselling (Audio, Video, chat)