Betterlyf
Uploaded on Apr 25, 2020
Category
Motivational
It is okay to miss your ex but it’s not okay to keep contact with your ex for any reason. It is very important to maintain a NO CONTACT PERIOD after your break up. This will give you time to think and reflect upon the whole situation. Keeping in touch with your ex will not let you think about yourself beyond the relationship that has ended.
Category
Motivational
Before You Text Your Ex..
Before You Text
Your Ex..
Anxious thoughts or unmet needs can drive us to connect
back to our past. In these moments we can end up texting
our ex to fill the void. But in that moment, take a pause and
think what is the underneath reason for taking that step?
Ask yourself these question before texting -
1. Are you seeking validation of being loved, important and
worthy of affection? What exact need will it fulfill?
2. Pause. Think about the consequences of your actions in
the near future and how will it affect you. Will you regret it?
Will it be helpful? Does it violate your or their boundary?
3. Reflect on why did you
break up in the first place
and if the reason is still
persistent. Is your hope
futile?
4. You might be missing
your ex for a reason that
is important to know.
What are the alternatives
to fulfilling the unmet
needs and soothing the
anxiety? Can you connect
to your old friends/family?
Engage in a hobby that
has been long pending?
Remember missing your ex is natural, but it can be
an opportunity to connect with yourself better.
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