Paintball will require you to move quickly while playing and carrying your equipment which will build your strength. The main areas strengthened during paintball are your legs from running and squatting, your arms from shooting, and your core for stabilization of your body. Blades and Triggers, offer an in-depth range of paintball products that caters for beginner to pro. They provide extensive range including markers, hoppers, ammo, barrels, goggles, clothing, upgrades, and far more. Visit here for more information: https://bntonline.co.za/paintball-page