BENEFITS OF SURYA NAMASKAR
                     BENEFITS OF 
SURYA NAMASKAR
WHAT IS SURYA NAMASKAR?
• Surya Namaskar or Sun Salutation is an ancient technique of paying 
respects to the sun. 
• Constituting of 12 different postures, it is a form of expressing 
gratitude to this source of all life on earth.
Source: Daily Updaters
DOES IT HAVE ANY BASE IN SCIENCE?
• It is essential to understand the science behind this ancient 
technique. 
• This will help you approach this powerful yoga practice with the 
right outlook. 
• Regular practice of Surya Namaskar enhances the size of the solar 
plexus. 
Source: Yogilinga
BENEFITS OF SURYANAMASKAR
FOR WEIGHT LOSS
• It is an intensive physical exercise that works on every part of the 
body
• You can increase the number of rounds slowly and watch the pounds 
start to disappear. The bends and stretches help you lose flab evenly.
Source: YouTube
FOR HAIR GROWTH
• Surya Namaskar improves blood circulation to the scalp, thereby 
preventing hair loss.
• The increased blood circulation nourishes the head and enables 
healthy hair growth.
Source: Lybrate
FOR GLOWING SKIN
• Surya Namaskar improves blood circulation to all parts of the body, 
thus keeping the skin young.
• It increases energy and vitality, thereby making your face glow with 
radiance. 
Source: Himalayan Yoga Association
HEALTHY LOWER AND UPPER BODY
• It effectively strengthens the legs, ankles, and feet. 
• The pose firms the hips relieves sciatica and reduces flat feet. Also, it 
helps to develop muscles and core strength.
ENHANCES FITNESS AND FLEXIBILITY
• The diverse 12 postures stretch, strengthen, and boost fitness levels 
of the body. 
• It works on the joints of wrists; the forward fold extends the limbs 
and makes the spine supple.
Source: artofliving.org
HELPS CONTROL HEART PROBLEMS
•  Surya Namaskar is a natural remedy for blood pressure. The Surya 
Namaskar benefits the heart muscles and corrects irregular 
heartbeats. 
• The practice also keeps sugar levels in control thus keeping the heart 
problems at bay.
Source: Thepeople.tv
MENTAL DEVELOPMENT
• It improves the mental and 
physical balance of the person’s 
body. 
• Develops patience and builds 
stamina by increasing the 
mental capacity of the brain 
and the body.
Source: Yoga for Bliss
THANK YOU