How to Improve Teeth Hygiene by Best Dentist in Brampton
                     How to Improve Teeth Hygiene by Best Dentist in 
Brampton
October is perhaps most renowned because it's the month for horror movies 
and Halloween  celebrations. However, this month is also National Dental 
Hygiene Month. It is just in time to  combat all of the candy your kids be 
bringing home from Halloween! It means that October is  the perfect 
opportunity to review the best dental hygiene that looks like.
Read in this article how to improve teeth hygiene tips by the dentist in 
Brampton.
Brush for Good Dental Hygiene
The act of brushing your teeth is an essential aspect of maintaining your oral 
health. If you  regularly scrub your teeth, it can prevent cavities. Invigorating 
your gums as well as removing  plaque from the gum line can help in 
preventing gum disease. Here are some basic dental-  brushing techniques to 
enhance the hygiene of your teeth.
Brush twice a day
Make brushing part of your bedtime and morning routines. Don't hurry. To get 
a good job, it is  recommended to brush for at minimum two minutes or 30 
seconds for each quadrant. Take a  break for 30 minutes following eating to 
brush. Please don't neglect to wash your tongue, as it is  home to bacteria that 
create bad breath.
Make sure you have the correct equipment
Select a soft-bristled, small-headed toothbrush 
that is comfortable within your mouth. If 
you're  prone to gingivitis or plaque, you 
should consider the electric brush. 
Additionally, unless
your best Dentist in Brampton tells you to do 
so, use Fluoride toothpaste for the most 
effective  results.
Brush using a good technique
Keep your toothbrush in a position where the 
bristles are running across your gums at a 45-  
degree angle. Make short, gentle back-and-
forth movements to clean your teeth, without 
causing  irritation to your gums. Make sure you 
clean all sides of every tooth including the 
front, back,  and chewing surface.
Keep your toothbrush clean
Bacteria can be found within your dental floss, 
so wash your bristles thoroughly after every 
use.  After that, you should store your 
toothbrush upright for an immediate drying 
time. Avoid storing  your toothbrush in an 
enclosure or in a sealed container that could 
encourage mold growth.
Learn when to change your brush
Get a new brush (or the head of your toothbrush for your 
electronic version) at least every 3  months. If the bristles 
begin to fray or you fall sick during this time frame, 
replace your  toothbrush earlier.
Floss Each Day
In fact, even the best cleaning leaves bacteria in the tiniest 
spaces between the teeth and below  the gumline. To 
eliminate food particles and other bacteria from these areas 
ensure that you  brush your teeth at least once per daily. It 
doesn't matter what time you floss, just ensure that you  do it!
Make sure you have enough floss
A piece of 18 inches allows you to work in without worrying 
about the floss falling out of your  grasp. Wrap the floss 
between your middle fingers and place it between your 
thumbs and  forefinger. Check the positioning of the floss to 
your fingers, ensuring you are using fresh floss  while you 
move it through each tooth.
Be gentle
While you slide floss through your mouth, be careful not to risk the floss from rubbing against  
your gums. After that, you can rub the floss on the sides of each of your teeth. Utilize an up-and-  
down motion rather than a sawing movement to ensure that your gums are not damaged.
Get between every tooth.
Concentrate on making sure that you're not missing a spot. Make sure to reach behind your  
molars in the rear. Although two teeth do not meet here, the motion of scraping floss is beneficial  
for getting rid of plaque that is difficult to reach.
Try non-traditional floss
If you are struggling to floss, you can try alternative methods like a dental pick, a pre-threaded  
flosser, or a water flosser.
Use Mouth Rinse for Extra Protection
Your teeth are responsible for just a fraction of the surface area of your mouth, which is why  
washing them is crucial to get rid of the biofilm and bacteria that both flossing and brushing  
leave behind. Mouth rinses aren't a replacement for or against either but they could be an  
addition to your other dental hygiene practices to lower the risk for tooth decay as well as  
infections.
If you are looking for a mouth rinse, choose one with antimicrobial properties that can reduce the  
growth of plaque and bacteria activity. Fluoride is also an effective ingredient that can protect the  
teeth against decay. You can try a whitening peroxide rinse to treat teeth discoloration as well as  
staining.
Chew Sugarless Gum
As per the American Dental Association, you were chewing sugar-free 
gum after eating is an  excellent way to stop tooth decay. It boosts 
saliva flow, which helps get rid of food particles and  neutralize the pH 
inside your mouth. Additionally, it helps freshen your breath and can 
assist in  preventing staining of your teeth.
See Best Dentist in Brampton
It is essential to take care of your oral health at home for excellent 
overall dental hygiene.  However, it would help if you also made 
regular visits for a visit to Best Dentist in Brampton.  Exams, 
professional cleanings, and X-rays ensure that your gums and teeth are 
in good condition  and assist in identifying issues that aren't easily 
treatable.
Bramcountry Dental can help you maximize your dental hygiene 
efforts. Their wide range of  dental services will leave you looking 
confident and smiling throughout the month and beyond,  ranging from 
routine cleanings that eliminate the surface stains to restorative bonding 
and  porcelain veneers! For more information on the care, you should 
take for your teeth or set up a  consultation appointment, call 905-793-
5151.