Best and Worst Foods for Your Teeth by Best Dentist in Brampton
                     
Healthy Food for Teeth
● Let's eat root ginger
● Eat lots of apples before seeing a dentist
● Let's drink milk
Let's eat root ginger
Root ginger is said to be a healing herb. Due to its anti-inflammatory 
properties, it prevents gum inflammation. Promotes the healthy 
development of oral tissues.
Eat lots of apples before seeing a dentist
It takes time to eat an apple to the end, but it is healthy for your mouth. 
The act of chewing food often promotes a purifying effect that removes 
plaque that sticks to the gums and teeth. 
But don't forget to rinse with mouthwash after eating an apple. Even 
healthy foods such as apples can make your oral environment acidic.
Let's drink milk
One study suggests that milk, and dairy products such as cheese and 
yogurt. Contain not only calcium, which strengthens bones but also 
casein protein, which reduces the acidity of the oral cavity. 
Also, drinking milk can neutralize the acid produced by plaque. If you 
don't have a habit of drinking milk, eat cheese instead of milk.
Unhealthy Food for Teeth
● White bread
● Tomatoes
● Soft candies
White bread
Like white rice and pasta, white bread contains starch, a molecule 
that is part of the complex carbohydrate family which. In contact with 
saliva, quickly turns into slow sugars.
And the bacteria in the mouth, which cause cavities, are crazy about 
it. The latter will therefore proliferate.
Tomatoes
Rich in vitamin E, vitamin C, beta-carotene, and lycopene (powerful antioxidants), the 
tomato is full of benefits. However, they are not the best friends of our teeth.
Like citrus fruits (orange, grapefruit, lemon, etc.), they are very acidic. And acidic 
foods attack the enamel, the hard outer layer that covers the teeth.
However, there is no question of completely banning them from your plates. It is 
advisable to eat them with more alkaline foods, such as bananas, avocado, or green 
vegetables.
Apple cider vinegar
Apple cider vinegar has been very popular in recent years. Lauded for its detoxifying 
properties, some adopt it as a remedy to be taken every day.
But be careful, this is an acidic product that may damage the teeth in the long run. To 
protect yourself from it, you just need to dilute it in water before drinking it.
Bramcountry Dental
Best Dentist in Brampton
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Address: 10970 Bramalea Road, Unit 6
City: Brampton, ON
Zip Code: L6R 3X1
Call Us: 905-793-5151
Website: www.bramcountrydental.com