How Do You Maintain Hygiene in Sauna Rooms During COVID 19
                     How Do You Maintain Hygiene in 
Sauna Rooms During COVID 19
Are you concerned about the safety and 
use of sauna rooms during the COVID 1
9
 pandemic? It’s clear that saunas are 
the perfect retreat to sweat out after a 
long day at work. But now the world is 
suffering the severe consequences of 
COVID 19 and you might be thinking 
whether you’re putting yourself at risk 
by getting into sauna rooms and 
enjoying the sauna sessions while being 
close to others. 
If you are using an in-home sauna with 
your family members, take a look at a 
few considerations discussed below:
Understanding How to Clean the Sauna
Using soap and water will be perfect; but avoid using disinfectants that may give you 
reassuring smell to sauna bathers. Disinfectants will cause respiratory problems as the 
high temperatures can cause the chemicals present in disinfectants to vaporize. 
If you’ve a sauna room at home, you should ensure that your sauna is in top condition. 
Particularly, make sure that ventilation isn’t blocked; that means a good amount of air 
throughout is necessary. 
Maintaining Hygiene in your Sauna Room
Generally, germs can linger on most surfaces for several days – up to four days on wood. So it’s 
necessary to consider thorough cleaning regularly. You might be thinking how often you should 
clean up your sauna rooms. It should be at least once a day. It’s highly suggested that you should 
never use a power washer in a sauna room. 
Using Good Sauna Bathing Practice
Using a shower before sauna bathing is a good practice in a home environment. You can use a 
towel to cover the benches before sitting on them. It should be mandatory in sauna rooms as your 
entire family is going to use it. 
Knowing the number of People Using the Sauna at the Same Time
It’s best to apply social distancing norms currently to stay yourself protected from 
COVID-19. You should consider the numbers of bathers using the sauna. It will be 
better to develop your personal bath practice for bathers. 
You can minimize the number of people using it. It can be worth considering the 
amount of time every user can use sauna to make sure that every bather gets their 
opportunity to use the sauna room. 
Understanding Whether you can Catch a Virus from Sweat of other People
The perspiration inducing from saunas is considered as an aspect of the overall sauna experience. 
Some sauna owners may stress about their neighbors in the saunas or the sauna bathers leaving 
sweaty deposits. 
Generally, viruses spread through respiratory secretions like sneezing or cough. So, it’s unlikely 
that sweat can emit disease causing germs. Sweat is usually made from water; but contains salts, 
ammonia, and proteins. 
Essentially, they are waste products that your body gets rid of through pores. In addition, sweat 
can kill pathogens, a scientific term for microbes causing disease. 
Understanding How to Protect You
You should never use the sauna if you’re feeling unwell. Some sauna bathers use the heat of 
sauna as the part of a cure for cold or flu like symptoms. It should be evident that you should 
never apply at this moment. 
Final Consideration
Maintaining proper hygiene is necessary at all times; even more during this current situation. Use 
shower before and after your sauna session and stay hydrated. You should try to keep your body 
in contact with your towel where possible. 
If you want to learn more about the sauna room hygiene related suggestions, feel free to contact 
Northern Lights Cedar Barrel Saunas as soon as possible.
305 McKay Unit 20
Winnipeg
Manitoba
Canada
Pin:R2G0N5
Ph: 1-800-759-8990
Web: https://www.cedarbarrelsaunas.com
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