Surviving & Thriving During Pandemic - A Guide To Healthy Relationships
                     Surviving & Thriving During Pandemic - A Guide To
Healthy Relationships
No person is immune to stress, and during these unprecedented times - a global pandemic that is
nearly shut down the economy worldwide - high degrees of stress can be a daily occurrence. For
couples, according to the specialists for  counselling services in Waterloo, stressful moments can
both fortify or strain a relationship. If you are currently spending most of your time at home due to
social distancing efforts to curb the spread of pandemic, keep the following ideas in mind to help
you keep away from letting your shared stresses get better of your relationship.
Name your emotions and stress triggers
Research reveals that when we are capable of naming and labelling what we are feeling, as well as
find out the things that trigger our stress response, we feel better. Think, “naming is taming”. Such
sort of emotional regulation and awareness is a wonderful approach to soothe you. It even allows
you to be there more fully to support your anxious partner.
Be certain to let one another be familiar with what your unique triggers are - for instance, noise, too
much consumption of media, etc. -and what you are feeling when negative emotions come up - I am
feeling anxious, I am feeling frustrated. Help tune one another in to your emotions so you can more
quickly recognize when the other person needs a little extra support.
Set healthy boundaries for new and unusual constraints
According to  the experts  for  relationship,  anxiety  and depression  counselling,  quarantining and
social  distancing  has  forced  millions  of  families  and  couples  into  a  much  uncharted  territory  -
working from home, schooling from home, and spending far more time at home in general. A lot of
people are also grieving reduced income or loss of job, which heightens the uncertainty.
To help every person in your home adjust to these changes, lay out some appropriate boundaries
and clarify expectations regarding school, chores, work, and so on. Ideas may include:
 Respecting when your partner attempts to voice a boundary - for instance, I do not have the
bandwidth to talk about this right now
 Respecting one another’s space when you are working - for instance, not just interrupting
them with a question or request just for the reason that you are all home
 Creating written schedules and checklists to help manage and conquer household chores
and work or academic duties
 Designating certain area of the home as “work only” spaces or “work-free” spaces, as able
 Maintaining a weekday schedule that is different from the weekends - to provide a sense of
normalcy and routine
Couples in quarantine - we see you. And no matter what is going on across the globe, it is not at all
the wrong time to work on making your relationship stronger. Do not neglect to mull over speaking
with a skilled and experienced psychotherapist in Kitchener such as the ones at Coca Psychotherapy
who are sure to help your relationship thrive during this uncertain time.