Common Skin Problems in Summer with Their Solution
                     
Skin problem 1: Heat Rash
The high temperatures in summer mean that our skin swells up 
slightly to retain the moisture optimally. Occasionally, however, the 
ducts of the sweat glands clog so that the sweats can no longer 
drain properly, and small bumps develop.
These bumps are also known as heat pimples, which have little in 
common with conventional pimples. Nevertheless, heat rashes are 
perceived as annoying because they are an aesthetic problem and 
can trigger unpleasant itchy bumps or burning.
Those who take action against heat rash or want to avoid them 
directly should wear light and breathable clothing in summer. In 
addition, the skin should be freed from all superficial impurities to 
avoid clogging of the sweat glands. Finally, an evening bath or a 
quick shower can work wonders against heat rash in summer.
Skin problem 2: Pimples on the Back
One repeatedly reads that certain dietary supplements and foods can 
also help protect the skin from the damage caused by UV radiation.
However, eating right alone does not prevent sunburn / sun allergy. 
Nonetheless, those who eat as many fresh, unprocessed foods as 
possible and have enough valuable vitamins and nutrients –especially 
Vitamin C, lycopene, and selenium - benefit from a healthier and 
more resilient skin structure.
But even with the best preparation, the following apply, of course: 
Direct sunlight should always be reduced to minimumacne breakouts. 
If you want to protect the skin, you should also 
use effective sunscreen. 
The skin can also be cared for after sunbathing with after-sun care 
products to avoid long-term skin damage.
Skin problem 3: Sore Thighs
Only in a few places in our body does skin keep 
rubbing against skin. However, this is often the case 
with the thighs. This area of  the skin, therefore, tends 
to sweat profusely, especially in summer. 
Due to the constant friction, the sweat cannot drain 
off properly, so that the surface of the skin becomes 
sore and can become inflamed. To avoid sore thighs 
in summer, the skin can be kept dry with a baby 
powder. If you don't take this so well, airy clothing 
can already bring about improvement.
Skin problem 4: skin fungus
Skin fungus is not only an important topic in summer because the 
skin can become ill with it at any time of the year. Nevertheless, 
most skin fungal diseases occur in summer - because, in the 
humid, warm climate, the fungus finds the optimal conditions to 
multiply quickly. 
For example, if round spots appear that are lichen-like on the skin, 
it could be so-called bran - one of the most common skin fungi. 
However, you can quickly take action against the usually only 
visually disturbing skin fungus with a fungicidal cream.
In all of the above cases, if the first self-initiated measures do not 
help, we carry out a microbiological diagnosis (smears) in the 
dermatological practise to get to the bottom of the cause and, if 
necessary, to initiate appropriate therapies.
Apply Sunscreen SPF 50 several times a day:  
Sunscreen SPF 50 with broad spectrum protection is more than a 
skin problem because it can cause dangerous long-term effects 
such as skin cancer. In addition, due to abrasion, sweat, or bathing 
in the pool or the sea, sun protection products only last a few 
hours, so it is important to use sunscreen more than once on a 
sunny day. You can wear protective clothes.
Wash the intimate area without soap/shower gel: watch out! 
Your private parts are practically self-cleaning, so women should 
avoid cleaning their vagina with soap or shower gel, which 
unbalances their pH. The defence mechanism of the genital area is 
weakened, and pathogens have an easy time of it. To avoid fungal 
infections, you should wash your vagina with clean, lukewarm 
water - preferably with your hands, as washcloths and sponges can 
become breeding grounds for germs.