What is Boot Camp Workout with workout ideas.
                     What is Boot Camp Workout 
with workout ideas
Boot camp workout
 Whether you’re indoors or out, with friends or going 
solo – boot camp exercises are perfect for building 
up strength and stamina at the same time. Boot 
camp exercises can vary in specifics, but generally 
are made up of a mix of calisthenics and drills, 
utilizing both aerobic and strength training 
activities.
Source: Google Images
Why is it popular?
 There's a reason boot camp-style training is so 
popular, it gives quick results. While the group 
atmosphere and fixed schedule can certainly help, 
the real secret is in the setup. These are time-based 
interval circuits with minimal equipment so you can 
focus on intensity 
Source: Google Images
Speciality
 Each circuit mixes heart-rate-revving cardio moves 
with multi-joint strength exercises so you torch the 
maximum amount of calories while you tone every 
inch. That's why the military devised this type of 
exercise as a form of conditioning for troops initially, 
hence its name
Source: Google Images
Easy to workout
 Learning how to create a boot camp workout yourself 
is easy because they all follow a simple pattern of 
alternating circuits that consist of a combination of 
cardio and strength-training exercises. Because of 
this, boot camp workouts are easy to modify or 
customize to your fitness level and time based on 
how many rounds of circuits you do.
Remember
 The most important thing to remember when 
you're creating a boot camp workout at home is 
safety. Even endurance athletes get tired after 
doing something for 45 minutes to an hour, so it's 
important to pace yourself, use lighter weights, 
and rely on keeping good form.
Source: Google Images
Jump rope and star jumps
 This works your legs, shoulders and back – and it 
raises your heart rate, too. You don’t need a jumping 
rope, you just need to do the same actions. Star jump 
exercise combines cardio and resistance training. 
Stand with your feet together and your arms to your 
side – then, in one movement, lift your arms above 
your head and separate your feet more than shoulder-
width apart. 
Source: Google Images
Leg crunches and push-ups
 This one works your abs. Lay flat on your back and 
lift your legs so they’re pointing straight up. Then 
raise your arms and try to touch your toes. You’ll feel 
your abs tightening as you do so. The famous push-
up works out your whole upper body. You need to get 
into the push-up position and lower your body to the 
ground slowly.
Source: Google Images
Lunges and squats
 With your hands on your hips, you need to take a big 
step forward with your left leg and plant it a meter 
ahead of you. You’ll feel the burn in your thighs 
thanks to this exercise. Stand with your feet just 
slightly apart and, while keeping your back straight, 
squat down by bending your knees. The goal is to 
bend your legs to 90 degrees.
Source: Google Images
Tips
 Remember to include a cool down at the end of each 
workout. Stretching and mobility work is a great idea, 
as is a short relaxing yoga sequence. Not only do you 
want to get a great workout, but you want to stay 
safe and injury-free, too. A boot camp should be 
about giving it your all, but more importantly, it 
should be about having fun outside with a group of 
like-minded people.
Source: Google Images