Best exercises for instant weight loss
                     BEST EXERCISES FOR INSTANT WEIGHT 
LOSS
INTRODUCTION
▪ First let us understand that there is no shortcut to anything.
▪ Everything takes time to be done. Still in the coming slides we will be discussing 
about some of the best exercises for instant weight lose.
1. WALKING
This is one of the best exercise for the beginners who have 
never been to the exercise kind of things.
Daily walking for 30 minutes will help you lose your weight.
In the initial days You can start with 3-4 times a week. Be 
persistent.
2. RUNNING
After some days of starting with the walking exercise You should go 
for jogging then running followed by sprinting.
Time duration should be 20-30 minutes.
This will also enhance your stamina and will also help in losing body 
fat instantly.
 
3. CYCLING
Cycling is another best exercise well known for instant weight 
lose.
For this You need a good bi-cycle and You should go in the 
fresh air.
This will help you boost the stamina and make your leg 
muscles strong.
4. SWIMMING
Swimming is a fun way to lose weight and get in shape.
Swimming for 60 minutes 3 times per week significantly 
reduces body fat, improves flexibility, and checks several heart 
risk factors
Image Source: Healthline
5. YOGA
Yoga is originated in India and extended across World by many 
Yoga-Gurus.
Yoga is scientifically proven to be the best thing for losing body 
weight and increasing flexibility.
Yoga also makes your mind cool and composed.  
6. ZUMBA
Zumba is tied in with extricating up and consuming calories. 
With no big surprise, it has been found to help diminishing  pressure, 
increasing vitality and improving quality. 
It fuses vigorous exercise and high power development which shapes the 
body and helps losing body weight with immediate effect.
7. SQUATS AND PLANK EXERCISE
Squats with regular repetitions helps reducing the thigh and butt 
fats.
Initially the duration of planks can be 1 minute and it should be 
increased day by day. 
Planks is the best exercise to loosen the body fat as 
soon as possible
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