Health Benefits of Avocado.
                     Health Benefits of 
Avocados
Nutritious
 This fruit is prized for its high nutrient value and is added to 
various dishes due to its good flavor and rich texture. It is the 
main ingredient in guacamole. Avocados are very nutritious and 
contain a wide variety of nutrients, including 20 different vitamins 
and minerals.
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More potassium
 Avocados are higher in potassium than bananas. Potassium 
is an important mineral that most people don't get enough 
of. Avocados are very high in potassium, which should 
support healthy blood pressure levels.
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Heart-healthy
 Avocados and avocado oil are high in monounsaturated oleic 
acid, a heart-healthy fatty acid that is believed to be one of 
the main reasons for the health benefits of olive oil.
everydayhealth.com
Loaded with fibers
 Avocados tend to be rich in fiber. It’s an indigestible 
plant matter that can contribute to weight loss, reduce 
blood sugar spikes and is strongly linked to a lower risk 
of many diseases
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Lower cholesterol levels
 Numerous studies have shown that eating avocado can 
improve heart disease risk factors like total, “bad” LDL and 
“good” HDL cholesterol, as well as blood triglycerides.
Healthy
 Avocado consumers were found to be much healthier than 
people who didn't eat this fruit. They had a much higher 
nutrient intake and were half as likely to have metabolic 
syndrome, a cluster of symptoms that are a major risk 
factor for heart disease and diabetes.
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Rich in antioxidants
 Avocados are high in antioxidants. These nutrients are 
very important for eye health and lower your risk of 
macular degeneration and cataracts.
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May prevent Cancer
 Some test-tube studies have shown that nutrients in 
avocados may have benefits in preventing prostate 
cancer and lowering side effects of chemotherapy.
healthline.com
Lose weight
 Avocados may aid weight loss by keeping you full longer 
and making you eat fewer calories. They're also high in 
fiber and low in carbs, which may promote weight loss.
medicalnewstoday.com