Health Benefits of Curd.
                     Health Benefits of Curd
Good for digestion
Curd or yogurt is a great probiotic, which contains 
good and beneficial bacteria that helps to improve 
gut activity, soothe the digestive system and treat 
upset stomach.
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Improves immunity
Live active cultures found in curd are known to fight 
disease-causing germs and protects the gut and 
digestive tract. It helps to boost immunity.
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Good for the skin
Curd has a moisturizing effect on the skin and it 
heals and dries the skin naturally. Acne caused by 
gastrointestinal problems can also be cured with 
curd.
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Reduces high blood pressure
Special proteins in curd along with nutrients like 
potassium and magnesium can help lowering blood 
pressure and keep the heart healthy.
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Good for the bones
Curd is packed with calcium, an essential mineral 
which not only helps to maintain bone density but 
also strengthens the bones. It is low in fat and 
calories.
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Helps in weight loss
With good amounts of calcium, curd helps to fight 
obesity. Calcium restricts the production of cortisol, 
which prevents increase in weight.
Healthy heart
Curds help in reducing and prevent heart-related 
problems. Including curd in your daily diet can 
reduce cholesterol levels in the blood, which keeps 
the arteries clean.
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Good for the brain
Curd offers relaxation and emotional balance to the 
brain. It reduces the stress level and helps to fight 
anxiety. It is a reliable remedy for brain health.
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For the lactose-intolerant
Many people are lactose-intolerant, which restricts 
them from getting benefits of milk. Curd offers 
similar nutrients and proteins as that of milk for the 
lactose-intolerant people.
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