The Roll of Exercise in Stress Management
                     THE ROLE OF 
EXERCISE IN 
STRESS 
MANAGEMENT
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INTRODUCTION
•We all know that exercise is good 
for a healthy lifestyle and we must 
follow it.
•But, many of us get lazy and give 
excuses when it comes to exercise.
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•Here is one more reason to do 
exercise and that is stress 
management.
•Yes, exercise is very helpful in happening.pk
stress management.
1. It improvises your mood
•Exercise helps to relax our body and mind.
•After performing it we can get good sleep at 
night.
•In the end, enhance your mood.
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2. It pumps your endorphins
•Brains feel-good neurons will get active after 
exercise.
•It pumps your endorphins and makes you stress-
free.
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3. Best time spending activity
•If you feel stressed hit the gym or do at your 
home. 
•This is one of the best engaging activities.
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4. It is a form of meditation
•We generally mislead that meditation only 
performed by sitting calm and relaxing.
•But, exercise id the meditation in motion.
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5. Exercise improvise the co-
ordination of body organs
•It is a myth that stress is only 
related to the brain.
•But, do not forget that when a 
person feels stressed that tension 
directly transfers to the body and 
that why in extreme cases people 
die with a heart attack.
•Exercise/physical activity, news.rutgers.edu
improvise the co-ordination of body 
organs.
6. Weight management
•In a stress condition, people 
tend to eat more and get fat.
•Fattening is the reason for 
increasing stress.
•If you exercise daily, you will 
cut down those extra inches. sparkpeople.com
7. Build stamina
•EXERCISE increases the overall stamina.
•If a person is strong he can handle the situation.
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CONCLUSION
•Though exercise focuses more on 
the body than mind, it is surely an 
effective way for stress 
management.
•First, know what is stress and then 
the judge is exercise is really 
helpful for stress management?
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•When a person is stressed his brain 
orders abnormal things, exercising 
opposes the demand of the brain 
and helps in stress management.