Scientific Tricks To Fall Asleep Fast
                     SCIENTIFIC TRICKS TO 
FALL ASLEEP FAST
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Introduction
•Better sleep is key to better health and relaxes the 
body. 
•Most of the people find difficulties in falling 
asleep. 
•Here are some scientific tricks that will assist to 
fall asleep fast.
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1. Cut down the intake of caffeine
•One or two cups of coffee are okay for a day. 
•But, there are people out there who love coffee as 
nothing. 
•For alertness, during the day 
people consume 4-5 cups of 
coffee and tea. 
•Limit your caffeine intake. 
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2. Listen music
•Music is therapy. 
•Listen  your favorite romantic song or listen to silent 
music. 
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3. Aromatherapy
•It is proven that aromatherapy is effective in relaxed 
our brains. 
•Try rose/lavender scents. 
•It is one of the effective 
ways to calm down the 
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nervous system that helps 
in sleeping faster. 
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4. Reading
•Do you remember the exam time? 
•We try to stay awake during this period but we can't 
control our sleep. 
•Read the books before going to bed.
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5. Journaling
•Most of the people think a lot when they lye down. 
•Practice journaling, remember/note down the positive 
events/moments that happened with you during the day. 
•This will calm you, you can fall asleep faster. 
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6. Follow sleep schedule
•Don't change the sleeping as well as waking up time.
 
•Try to sleep before 12 o clock and wake up to 6.00 
am.
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7. Work out and meditation
•When we perform physical exercise our body gets 
tired and meditation relaxes our mind. 
•Performing meditation and exercise helps you with 
sleeping.
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8. Remember the happiest moments 
in your life
•Remember the happiest moments that make you feel 
high. 
•This will boost positive energy inside you. 
•Practicing during sleep time makes you feel relaxed.
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