Top 10 food to eat for your brain
                     Top 10 food to eat for your 
Brain
1. Fatty fish 
Fatty fish is a rich source of omega-3s, a major 
building block of the brain. Omega-3s play a role in 
sharpening memory and improving mood, as well as 
protecting your brain against decline.
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2. Coffee
Coffee can help boost alertness and mood. It may 
also offer some protection against Alzheimer's, 
thanks to its caffeine and antioxidants.
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3. Blueberries
Blueberries are packed with antioxidants that may 
delay brain aging and improve memory. Some of the 
antioxidants in blueberries have been found to 
accumulate in the brain and help improve 
communication between brain cells.
4. Turmeric
Turmeric and its active compound curcumin have 
strong anti-inflammatory and antioxidant benefits, 
which help the brain. In research, it has reduced 
symptoms of depression and Alzheimer's disease.
healthline.com
5. Eggs
Eggs are a rich source of several B vitamins and 
choline, which are important for proper brain 
functioning and development, as well as regulating 
mood.
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6. Green Tea
Green tea is an excellent beverage to support your 
brain. Its caffeine content boosts alertness, while its 
antioxidants protect the brain and helps you relax.
7. Nuts
Nuts contain a host of brain-boosting nutrients, 
including vitamin E, healthy fats and plant 
compounds. Walnut is specifically good for the brain.
medicalnewstoday.com
8. Broccoli
Broccoli contains a number of compounds that have 
powerful antioxidant and anti-inflammatory effects, 
including vitamin K. A few studies in older adults have 
linked a higher vitamin K intake to better memory.
healthline.com
9. Dark chocolate
The flavonoids in chocolate may help protect the 
brain. Studies have suggested that eating chocolate 
could boost both memory and mood.
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10. Oranges
Oranges and other foods that are high in vitamin C 
can help defend your brain against damage from free 
radicals.
healthline.com