Top 10 Health benefits of Apple Cider Vinegar.
                     Top 10 Health benefits of 
Apple Cider Vinegar
1. Prevents indigestion
 Consuming a teaspoon of Apple Cider vinegar before a 
meal is said to get relief from stomach issues like acid 
reflux, bloating and indigestion.
2. Lowers cholesterol
 Apple cider vinegar is known to reduce triglyceride levels 
and harmful blood lipid levels and also reduces bad 
cholesterol levels in the body.
healthline.com
3. Antibiotic
 Apple cider vinegar is beneficial since it is a natural 
antibiotic and has strong antibacterial properties.
everydayhealth.com
4. Relieves stuffy nose
 Apple cider vinegar can clear mucus in the body due to 
the presence of potassium in it, which acts as a mucus 
thinner, its antibacterial properties also help to clear a 
stuffy nose.
talkcharge.com
5. Lowers blood sugar
 Another benefit of Apple cider vinegar is that is known to 
reduce blood sugar levels in the body, as it has an anti-
glycemic property and is a goof treatment for type 2 diabetes.
healthline.com
6. Helps to reduce weight
 One of its benefits is that Apple cider vinegar can also reduce 
hunger levels in the body, boost metabolism and increase water 
retention capacity. It helps to reduce weight and decreases body 
fat.
conversation.com
7. Clears dandruff
 The acid present in Apple cider vinegar can change pH of 
the scalp, thereby reducing the dandruff caused due to 
yeast. Spray the vinegar on your hair and keep it for 
atleast 15 minutes before washing the hair.
youtube.com
8. Clears acne
 The antibacterial properties of Apple cider vinegar can 
clear acne on your face, balance pH of your skin, reduce 
red spots and exfoliate it. It also gives a natural glow to 
the face.
everydayhealth.com
9. Get rid of bad breath
 Yet another advantage of using Apple cider vinegar is that it 
can help get rid of bad breath. Gargle with a small quantity 
of vinegar, which will kill all the odor-causing bacteria.
listmag.com
10. Cures hiccups
 Nothing is better than Apple cider vinegar to get rid of 
those annoying hiccups. It works in a way that over 
stimulates the nerves in the throat responsible for the 
hiccups, to get rid of them.
everydayhealth.com