Top 10 Health Benefits of Peanut Butter.
                     TOP 10 HEALTH 
BENEFITS OF PEANUT 
BUTTER
1. HELPS IN WEIGHT LOSS
 Consuming peanuts and peanut butters 
avoids hunger, making you eat less and 
control your weight.
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2. GOOD FOR THE HEART
 Peanut butter is rich in nutrients like 
unsaturated fatty acids, magnesium and 
Vitamin E, which are beneficial for good 
heart health.
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3. RICH IN FIBERS
 Peanut butter contains a good amount 
of fibers, which are essential for 
keeping the digestive system clean.
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4. CONTAINS POTASSIUM
 Peanut butter also contains potassium 
which helps the kidneys to filter blood 
and also lowers blood pressure.
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5. BODYBUILDING
 Most bodybuilders and fitness freaks 
opt for peanut butter in their diet, since 
it contains a good amount of proteins 
and unsaturated fats.
cookinglight.com
6. REDUCES THE RISK OF BREAST 
DISEASE
 Studies have shown that consuming 
peanut butter on a regular basis reduces 
the risk of breast disease, which may 
lead to breast cancer.
foodrevolution.com
7. MANAGES BLOOD SUGAR 
 Peanut butter is a low-carb food and 
also contains magnesium, which is an 
essential nutrient for those with 
diabetes.
healthline.com
8. BOOSTS IMMUNITY
 Small amounts of Vitamin B6 and Zinc in 
Peanut Butter is known to boost the 
immune system. However, it should not 
be consumed in excess.
medicalnewstoday.com
9. BETTER BLOOD CIRCULATION
 It has a good amount of iron, 
magnesium and potassium, which is 
required for maintaining proper blood 
flow in the body.
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10. GOOD FOR BONE HEALTH
 Since peanut butter contains 
magnesium, it is good for muscle 
recovery, bone building and also for 
mental health.
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