Top 10 Super Healthy Foods.
                     Top 10 Super Healthy 
Foods
1. Dark Leafy Greens
 Dark green leafy vegetables are excellent source 
of nutrients including folate, zinc, calcium, iron, 
magnesium etc. They can prevent certain 
chronic diseases too.
medium.com
2. Berries
 Berries are a nutritional powerhouse of vitamins, 
minerals, fibers and antioxidants. They help to 
improve digestion and prevent several diseases.
healthline.com
3. Green Tea
 Originated in China, Green Tea is a lightly 
caffeinated beverage with many medicinal 
properties, including possible cancer prevention.
4. Eggs
 Eggs are one of the most healthiest foods and 
are rich in proteins, vitamins and minerals. It is 
good to include them in your daily diet.
simplerecipes.com
5. Legumes
 Legumes or pulses are rich sources of proteins, 
fibers and vitamins. They offer many health 
benefits like reducing blood sugar levels.
draxe.com
6. Nuts and seeds
 Nuts and seeds are full of fibers and healthy fats. 
They help in weight loss and reduce risk of heart 
diseases. Common nuts and seeds include 
almonds, walnuts, pistachios, sunflower seeds 
etc.
medicalnewstoday.com
7. Garlic
 Garlic is a good source of vitamin C, manganese 
and fibers. It is a popular culinary ingredient due 
to its distinct flavor and also medicinal effects. 
prevention.com
8. Salmon
 Salmon is rich in omega-3 fatty acids, 
vitamins, potassium and selenium. It can 
lower risk of heart disease and diabetes.
moodysbutchershop.com
9. Avocado
 Avocado is a highly nutritious fruit, but it is used 
more like a vegetable as a food, which is packed 
with fibers, vitamins, minerals and healthy fats. 
It is known to improve heart health.
rd.com
10. Turmeric
 Turmeric is a spice known for its medicinal 
benefits mainly from its active compound, 
curcumin, which has anti-oxidants and anti-
inflammatory properties.
healthline.com