Why Water is Important for Our Body
                     
PowerPoint Presentation



Why Water is Important For 
Our Body?

Image Source:- mahashakti.org.in


Table of Content
• Why Water is Important?
• Remove Waste.
• Digestion.
• Body Temperature.
• Lose Weight.
• Fight against Disease.
• How Much Water You need to Drink?


Why Water is Important?
• Our body have 50-60% of water.
• Water helps to regulate cells, organs, tissues and other 

functions of our body.
• Water also help with Breathing, Sweating and 

digestion our body lose weight, so we need to hydrate 
our body by water and food which contain water.

• How much water we need to take its depend on climate 
where we live and on our body.

• Water helps to protect Tissues, joints and Spinal Cord.


Remove Waste
• With the help of water Kidneys, Liver and Intestine are 

able to flush the waste of our body.
• If you are having enough water then it will help you to 

through waste from you body in form of Urine, 
Perspiration and defection.

• Water also save you from Constipation.


Digestion
• Saliva is behind Digestion and Saliva includes huge 

amount of water and smalls amount of electrolytes, 
mucus and enzymes.

• Our body can get proper minerals and nutrients when 
we have good digestion.

• With the help of water we can digest Soluble fiber and 
by this our body is able to take all benefits of this. 


Body Temperature
• If you want to maintain your body Temperature then its 

important to be hydrated.
• You can keep you body hydrated by water, Our body 

lose water cause of sweating and breathing.
• Sweating keeps you body temperature cool.
• When your body dehydrated, Your body loses 

electrolytes and plasma.


Lose Weight
• Researcher have found that if you are drinking lots of 

water then it will help you to lose weight.
• If you drink water during Dieting and Exercising then 

it help you to lose weight.


Fight Against Disease
• If you are having enough water then your body is able to 

fight against some disease:-
• Constipation.
• Urinary track infection.
• Hypertension.
• Exercise-induced Asthma.


How Much Water You 
Need to Drink?

• According to National Academies:-
• Men need to drink 15.5 cups (125 ounces)of water 

in a day.
• Women need to drink 11.5 cups (91 ounces) of 

water in a day.


Thank You