How to avoid Heart problems in young people
                     ABOUT DOCTOR
Interventional 
Cardiologist
Apollo Hospitals, 
Indore
Dr. Sarita Rao is a Sr. Interventional Cardiologist at 
Apollo  Hospitals, Indore. She is the first female 
Interventional  Cardiologist in Central India. She is 
Fellow of American  College of Cardiology(FACC) 
and Fellow of European  Society of 
Cardiology(FESC)
For OPD Appointments Contact : +91 9893925000
OPD Timing at Apollo Hospitals, Indore: 11:00 AM to 4:00 PM
Location: Apollo Hospitals, Indore Sector D Rd, Scheme No 74C, Vijay 
Nagar, Indore.
OPD Timing at Clinic: 6:30 PM to 8:00 PM
Location: 303, Third Floor, Vishal Astra, Opp. Satya Sai School, A.B Road, 
Indore, MP.
How to avoid Heart problems in young people
A heart attack occurs when blood flow to the heart muscle is substantially or completely cut 
off. As a result of the tragic deaths of these well-known figures, a national conversation has 
erupted on whether or not young (and, in fact, fairly physically fit) people can suffer a heart 
attack.
What is a heart attack, and how can you know if you have one?
An arterial blockage or blood clot that prevents blood from reaching the heart is a 
myocardial infarction or heart attack. Coronary arteries can narrow and cause a heart attack 
if blood flow to the heart is suddenly cut off due to plaque buildup from fatty deposits, 
including cholesterol. As a result, most heart attacks are deadly, necessitating prompt 
medical attention.
Why is the rising number of young people dying from heart attacks?
As a result of lifestyle, food, and genetic factors, heart attacks are becoming more common in 
the 30s and 40s. There has been a rise in post-COVID cardiac difficulties, clotting 
abnormalities, and other consequences, making some people more vulnerable to heart 
disease.
Another risk factor that has 
become increasingly 
important in heart attacks is 
elevated stress, especially 
during the current 
pandemic.
What are some of the most 
prevalent risk factors for a 
heart attack?
Several things may influence 
a person's risk of acquiring 
heart disease.
Cure and control are possible 
for some, but not all of them. 
A sedentary lifestyle is one 
risk factor, but others are 
passed down via families 
(hereditary).
Blood pressure that is too high
For example, it could result from a genetic predisposition or an unrelated illness (secondary 
hypertension). High blood pressure may usually be managed with a few simple dietary and 
lifestyle adjustments.
Cholesterol
A buildup of fatty plaque can constrict blood arteries that deliver blood to the heart 
(atherosclerosis). Heart disease can develop as a result of atherosclerosis over time.
Consumption of tobacco and smoking
Tobacco's nicotine (the main element) constricts blood vessels, adding stress to the heart.
Obesity
Heart disease is exacerbated by being overweight or obese. Obese people have higher blood 
pressure because they need more blood to carry oxygen to their tissues. A heart attack can 
occur as a result of high blood pressure.
Preventing Measures for youngsters from cardiac arrest
Heart attacks can be avoided by leading a healthy lifestyle. 
• Get rid of the habit. Smoking doubles the chance of developing heart disease.
• Keep an eye on your blood pressure, cholesterol, and blood sugar levels.
• If you're overweight or obese, you need to get in shape.
• Make it a habit to work out regularly. Even 30 minutes of brisk walking can positively 
impact your heart health.
• Dietary lipids, such as saturated and trans fatty acids, should be limited. Increase your 
consumption of fresh produce and whole-grain products.
• Check whether you're drinking too much and cut back if necessary.
• A heart attack is a serious medical emergency that necessitates immediate medical 
treatment. Due to quick and excellent treatment, many people have survived heart 
attacks.
• You only need to start making those modest changes one at a time and see what 
happens.
Dr. Sarita Rao is one of the Best cardiologist in Madhya Pradesh and provides for all heart 
disease treatment at Apollo Hospital in Indore. 
Call now for an appointment at 9893925000 or online visit for more information 
https://drsaritaraocardiologist.com/
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To More Post: -  Heart Attack: Symptoms, Causes, Treatment, and Prevention