daily sugar intake -ERODE DIABETES FOUNDATION
                     ERODE DIABETES FOUNDATION
Presents...
Limiting daily sugar intake for managing diabetes 
effectively
• Living with diabetes means being careful about what you eat and how you 
live. Moreover, one of the critical aspects of managing this condition is 
limiting daily sugar intake to regulate blood sugar levels effectively. Whether 
you’re newly diagnosed for diabetes or you’re trying to get better at 
managing it, here’s an easy guide to help you understand how to cut down on 
daily sugar intake.
Understanding Glycemic Index (GI)
• Focus on foods with a low GI, such as whole grains, legumes, non-starchy 
vegetables, and certain fruits like berries and citrus fruits. As, they cause a 
slower rise in blood sugar levels, making them ideal choices for individuals with 
diabetes.
Opting for Complex Carbohydrates
• Choose complex carbohydrates over refined grains to prevent sudden spikes in 
blood sugar levels. Further, whole grains like brown rice, oats, and quinoa are 
excellent choices. Above all, they provide continuous energy without the rapid 
sugar increase associated with refined grains like white rice and white bread.
.
Additional tips for limiting Daily sugar 
intake
• Increase vegetable intake, reduce oil and sugar in cooking.
• Stay hydrated.
• Plan meals and snacks ahead to avoid impulsive choices.
• Practice stress-reduction techniques like meditation or yoga.
• Engage in regular physical activity for better blood sugar control
 
Benefits of controlling daily sugar intake
• Maintains stable blood sugar levels for diabetes management.
• Controls weight and reduces obesity risks.
• Supports heart health
• Protects oral health to prevent tooth decay.
• Feel better and stay healthier overall.
 
To Sum-up
• By implementing these tips and making gradual changes to your lifestyle, you can 
effectively manage your diabetes and improve your overall health and well-being. 
Remember that consistency and persistence are key, and don’t hesitate to seek 
professional guidance and support whenever necessary.
THANK YOU…
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managing-diabetes-effectively/