Can diabetics eat watermelon? Know its Benefits & Nutrition
                     ERODE DIABETES FOUNDATION
Presents...
Can Diabetics Eat Watermelon? Nutrition, Benefits & 
Tips
• Watermelons are a refreshing summer favourite, but for those managing 
diabetes, concerns about their natural sugar content may arise.
• In this blog, we’ll address the question, “Can diabetics eat watermelon?” and 
provide portion control tips and nutritional insights to help you enjoy this fruit 
without compromising your health.
Nutritional Profile
• Calories: Around 30 calories
• Carbohydrates: Approximately 8 grams
• Fibre: About 0.4 grams
• Sugars: Around 6 grams
• Protein: Less than 1 gram
• Fat: Less than 0.2 grams
• Watermelon is also a good source of vitamins and minerals, including Vitamin 
C, Vitamin A (beta-carotene), and PotassiumFruits that contain Low-GI are 
better choices for diabetics as they have a slower, smaller impact on blood 
sugar.
Can Diabetics Eat Watermelon? Tips for 
Safe Consumption
• Limit Portion Size
• Timing and Frequency
• Combination with Other Foods
• Monitor Blood Sugar Levels
.
Limit Portion Size
• Firstly, control your portion size to manage carbohydrate intake effectively. 
• So, stick to a small serving of about 1 cup of diced watermelon, which contains 
roughly 11 grams of carbohydrates. 
• This portion allows you to enjoy the sweet taste without significantly impacting 
your blood sugar levels.
 
Timing and 
Frequency
• Consider watermelon as an occasional treat rather than a daily fruit. 
• Further, including it a few times a week can help enjoy its benefits without 
significantly impacting blood sugar levels. 
• Also, the best time to consume watermelon is during the day when you are more 
active, as physical activity can help manage blood sugar levels.
 
Benefits of Watermelon for 
Diabetes
• Watermelon is over 90% water, making it excellent for hydration, especially in 
hot climates.
• Being low in calories, it serves as a guilt-free snack.
• Provides essential vitamins, such as Vitamin C and A.
• It contains lycopene, an antioxidant beneficial for heart health.
• The water and fibre content aid in digestion 
 
Diabetes-Friendly Watermelon 
Recipes
• Watermelon Feta Salad
• Watermelon Mint Smoothie
• Grilled Watermelon Skewers
• Watermelon Gazpacho
• Watermelon and Cucumber Salsa
 
Practical Tips
• You should select watermelons that are not overly ripe, as they tend to have 
higher sugar content.
• Further, stick to eating whole watermelon rather than drinking watermelon juice, 
as the juice lacks fibre and can cause rapid spikes in blood sugar.
 
To Sum-up
• Now, you have the answer to the question, “Can diabetics eat watermelon?” 
through this blog. 
• Further, before making any dietary modifications always consult with your 
healthcare provider or dietitian for personalized advice to effectively manage 
diabetes while enjoying your favourite foods, including watermelon.
THANK YOU…
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https://www.erodediabetesfoundation.org
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