Risk of heart attack : Seven Foods to Watch & Eat Mindfully
                     ERODE DIABETES 
FOUNDATION
Presents...
Synopsis
• Seven Foods That May Raise the Risk of Heart Attack and How to Eat Them 
Mindfully
• Deep-Fried Snacks (Vada, Bajji, Pakoras)
• Ghee and Butter-Based Sweets (Mysore Pak, Ladoo)
• To Sum-up
Seven Foods That May Raise the Risk of Heart 
Attack and How to Eat Them Mindfully
• Deep-Fried Snacks (Vada, Bajji, Pakoras)
• Parotta with Salna
• Samosa and Puffs
• Pickles
• Refined Rice
• Ghee and Butter-Based Sweets (Mysore Pak, Ladoo)
• Sodium-Rich Processed Foods (Pappad, Chips, Ready-Made Snacks)
.
Deep-Fried Snacks (Vada, Bajji, Pakoras)
• Deep-fried snacks such as Vada, Bajji, and pakoras are delicious and popular, 
but they are loaded with trans fats and saturated fats. 
• These fats contribute to high cholesterol levels, which can clog arteries and 
increase the risk of heart attack. 
• Consuming these foods too often puts your heart at risk. To reduce this risk, try 
limiting deep-fried snacks to once a month or for special occasions.Use oil to 
fry once and discard after use,reused oil has high transfats.
• When you do indulge, use healthier cooking methods like grilling or air-frying. 
For a more heart-friendly option, choose steamed snacks like Idli or Dosa, 
which use minimal oil and offer a lighter alternative.
Ghee and Butter-Based Sweets 
(Mysore Pak, Ladoo)
• South Indian festivals are often incomplete without traditional sweets like Mysore 
pak, Ladoo, and halwa, which are loaded with ghee and sugar. 
• High intake of saturated fats from ghee and sugar can lead to weight gain, Type 
2 diabetes, and high cholesterol, all of which elevate the risk of heart attack. 
• Enjoy these sweets sparingly, perhaps during festive occasions, and opt for 
healthier alternatives. 
• For a sweet treat that’s kinder to your heart, try sweets made with jaggery and 
nuts, such as puffed rice Laddoos or a light Payasam made with palm sugar.
.
To Sum-
up
• Your diet plays a critical role in reducing the risk of heart attack. 
• By being mindful of your food choices, limiting deep-fried and processed foods, 
and incorporating more whole grains, fresh vegetables, and lean proteins, you 
can enjoy the flavours of South Indian cuisine while protecting your heart. 
• Small but significant changes in your daily meals can go a long way in 
preventing heart disease, ensuring a healthier and happier life.
THANK YOU…
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https://www.erodediabetesfoundation.org
https://erodediabetesfoundation.org/seven-foods-that-may-raise-t
he-risk-of-heart-attack-and-how-to-eat-them-mindfully/