What we are going to do in America is pretty amazing. It's also very interesting to me that as a country we have all the options we need to lose unwanted weight and still be overweight more than ever... it's really interesting. There seems to be some sort of link between the strategies we use to lose weight and our ability to actually lose weight and actually keep it off.More than we know There are diet plans and programs and more nutritional products and meal plans to lose weight, but what about exercise? Even after years of research that has clearly shown exercise to be a key factor in successful and sustained weight loss, much of society is still looking for ways to avoid this (and it is Anyone can do it).