Is Drinking Hard Water Bad for You
                     Is Drinking Hard Water Bad for 
You?
Is drinking hard water bad for you? In short: no. 
Drinking hard water is actually probably really good 
for you, and it’s associated with a lower risk of 
cardiovascular disease. At worst, you won’t 
experience any health problems from drinking hard 
water.
Is Hard Water Safe to Drink?
Hard water is water that contains large amounts of magnesium 
and calcium. According to the United States Geological 
Survey, over 85% of American households have some sort of 
hard water problem.
Hard Water Health Effects
Since hard water is 
just water that 
contains magnesium 
and calcium, the 
health effects of hard 
water are largely the 
same as the health 
effects of magnesium 
and calcium 
supplementation.
The Dangers of Soft Water : 
Drinking a Large French Fry?
The dangers of increased 
sodium intake have been 
very clear for decades. The 
American Heart Association 
recommends you should eat 
no more than 2,300mg of 
sodium per day, and 1,500mg 
is probably ideal. However, 
according to the CDC, the 
average American consumes 
roughly 3,400mg of sodium 
per day -- much more than 
they need.
How Can You Get Healthy Soft 
Water?
How can I get rid of my hard water problems without damaging my 
health? I don’t want to increase my sodium intake more than it 
already is, especially just to drink flavorless water (when you could be 
eating some french fries!)
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